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How can one make the best progress every week if there are no 125kg plates in the gym?
To make the best progress every week without 125kg plates in the gym, one can focus on increasing the number of repetitions or set...
To make the best progress every week without 125kg plates in the gym, one can focus on increasing the number of repetitions or sets for their exercises. They can also gradually increase the weight by smaller increments, such as 2.5kg or 5kg, to continue challenging their muscles. Additionally, incorporating different variations of exercises, such as using resistance bands or adjusting the tempo of movements, can help stimulate muscle growth and strength gains. Lastly, ensuring proper nutrition, rest, and recovery is essential for maximizing progress in the absence of heavier plates.
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